Lists

Lists

What IS working?

Name	Web address	Description

Food Journal		Write it down. We do on sparkpeople.com . It educates us. We see where we are in black and white. We don't guess and we don't blow whole days over one snack. We also make better choices because we are practiced nutritionists in our own lives.

Water		Drink it, love it, don't substitute it, don't try to make it better than it is! Water replaces soda, stems cravings and keeps your body feeling clean and lean.

Aerobic Workouts		On MSN, we have learned to lose the fat we have to move. We have learned the truths about weight training for weighty people isn't the key to weight loss. We can't wait for our trainer we are going to win to start training but aerobics is working for now.

Balanced Diet		There are so many fads. Really, it came down to rest of our life choices for us. Do we really never want to eat a potato or piece of cheese cake again? Extremes just don't work for us. Balanced, healthy good for us works.